It’s all about PERFORMANCE.
When I slam it it makes you look inert. Now I’m beatin up hills like my name is Eddy Merckx
Read moreShake update
So everyone is starting the obligatory training-update posts. Here is mine! I’ve been pretty quiet about the training plan stuff- mainly because this year I want things to be a little more open-ended so that I don’t get burnt out by the time ‘cross time rolls around. By August of last year, I wasn’t really [...]
Read moreShane and Train eat some Pain… on hilly terrain…. ok. I’m done:
Shane and I met up at 8:30 for some more VO2max suffering at the dover GC climb. 4 reps, 4 minutes each @ a nearly impossible 440w average. (hey math geeks, here’s a math problem: I weigh 190, shane weighs like 145. with an average grade of 5%, what was his average power?). this was [...]
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