Power curves for trainers???
Based on my LT intervals this morning (CycleOps Mag+ trainer) I found that my LT power was somewhere around 27 mph (43.5 kph) at the hardest of 5 settings. I figured it would be a routine thing to find my actual power, or at least a decent estimate. Based on what I found here [1], [...]
Read moreThe BT WO – BASE 3
What does a January Base 3 break through (BT) workout (WO) feel like? look like? Sound like? Well, this is what I did today: After a great finish to week 1 of Base 3b (a forced rest period had me restarting Base 3) with 2 solid days outside with teammates followed by two days completely [...]
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