Training updates:
just back at it again for BUILD1. This period calls for a lot of pain, but not quite 100% yet. I’m talking that 90-95% type effort that’s tough, but not too daunting and certainly repeatable. For me that means lots of work in 3 distinct areas: 1. spending lots of time right at LactateThreshold (98-101%), [...]
Read moreJet plane… but first some pain:
So, leave for Cancun early tomorrow morning. 5 days off the bike, and well earned. Sure I’ll swim and paddle and play ping pong and walk a bit, but no structured training at all. But like I said, I earned it with a huge BASE 3b finalized with VO2max work on sat, 4.5 hours sunday, [...]
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