Saturday, 3/7. ride stats:
Weather: Glorious!! Riders: Rand, Mover, Tren, Bake, Kona, little prince (forgot his cool nickname), and Bostons-most-eligible-bachelor. Time (leaving FT): 2:15 Energy: 1560 Kjoules/calories Distance: Who f’in cares. Pertinent VO2max stats: 1. 3:45 @ 445w 2. 4:00 @ 445 3. 4:00 @ 442 4. 4:00 @ 445 5. 4:33 @ 438 that last rep was a [...]
Read moreTraining updates:
just back at it again for BUILD1. This period calls for a lot of pain, but not quite 100% yet. I’m talking that 90-95% type effort that’s tough, but not too daunting and certainly repeatable. For me that means lots of work in 3 distinct areas: 1. spending lots of time right at LactateThreshold (98-101%), [...]
Read moreJet plane… but first some pain:
So, leave for Cancun early tomorrow morning. 5 days off the bike, and well earned. Sure I’ll swim and paddle and play ping pong and walk a bit, but no structured training at all. But like I said, I earned it with a huge BASE 3b finalized with VO2max work on sat, 4.5 hours sunday, [...]
Read moreThe team that suffers together…
…WINS together. Nice work to J-Lo and BigBirdie-man who both came to the Train’s basement for some suffering. Joe put in some nice efforts but as he was nursing legs that had taken a beating from 3+ hours of ice hockey last night, no destructive efforts were called for but 90′ of work aint no [...]
Read moreJens baby, JENS!!!… AKA: longgg tempo session:
Training Status: having some faith in my training/endurance, mo-fo. Wednesday’s workout: 130′ on the rollers with the race rig (pTap #2 is up and running, sweet). 102′ @ 87% of LTP (289w). HR was pegged at 90% for the entire time. WORD. No cardiac drift at all for 100 minutes, especially nice seeing that trainer [...]
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