Stage Race Training, for REAL!!
Well, I’ve gone and done it. I’ve gotten sort of organized in my training again…. sort of. I did my first “GMSR-replication” training block. It was fun, fast, friendly and surprisingly easy. The goal was to replicate 3 days of hard racing on consecutive days with a focus on mimicking the GMSR order of operations. [...]
Read moreShane and Train eat some Pain… on hilly terrain…. ok. I’m done:
Shane and I met up at 8:30 for some more VO2max suffering at the dover GC climb. 4 reps, 4 minutes each @ a nearly impossible 440w average. (hey math geeks, here’s a math problem: I weigh 190, shane weighs like 145. with an average grade of 5%, what was his average power?). this was [...]
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