It’s all about PERFORMANCE.
When I slam it it makes you look inert. Now I’m beatin up hills like my name is Eddy Merckx
Read moreWhat did I do to piss off el Train?
After Tuesday’s workout I decided to put the fate of my legs into the hands of fellow Thresholders. I threw up a post asking what my next workout should be. I explained where I was at in my week and how much time I had to commit. Oh and that weather would have me inside [...]
Read moreOrganization of training, an anal-retentive approach:
I like to have a general plan for the year established by november. I then work in 3-5 week mesocycles which I plan early in the season, each meso cycle builds upon the one that proceeds it but is often adjusted as the race season wears on. My goals for each meso cycle are based [...]
Read moreHome Stretch… training updates
This is the home stretch, last 10 days before Mexico, gotta kill it.. but with a plan. Sunday was the TT and 30′ tempo. monday was 2 rides, mostly endurance pace outdoors. 3000kj total. legs = burnt toast. Tuesday: recovery commute and 30′ of soid core work. Today was 2×15′ with 90″ RI… more like [...]
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