Quick training post. More StageRace prep
As GMSR is on the schedule, I’m starting to really get focused on training in 3 day blocks, emphasizing recovery between workouts and making sure that 2 of the 3 days have some serious intensity thrown in while still adressing endurance, LT boosting and a bit of climbing/vo2 max work. I’ve done 4 blocks this [...]
Read moreShake update
So everyone is starting the obligatory training-update posts. Here is mine! I’ve been pretty quiet about the training plan stuff- mainly because this year I want things to be a little more open-ended so that I don’t get burnt out by the time ‘cross time rolls around. By August of last year, I wasn’t really [...]
Read moreUpdates, upgrades, riding up grades and uppers:
Lots of good stuff going on in the Threshold Cycling world and it make me a very happy Train. Firstly: Chapeau! to everyone getting out there this weekend and braving the cold, salty roads and ignoring the lure of warm beds and warm bedmates. So, it’s been too long since I’ve posted about training so [...]
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