Training updates:
status: Cautiously optimistic Sat: 5×2′x45″ power hill repeats. seated. vo2 max power. Sunday: 2500 kj ride at 61%. super fun and easy ride on a glorious day! (took in 150 cals total, no bonk feelings at all) This morning: SST. 1×40′ @ 100% (361AP) or 4.2 w/kg. felt good. new CP 30′. Legs, bike, mind [...]
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