Threshold » jens time!! http://www.thresholdcycling.com Boston-based Cycling Team Thu, 03 Nov 2011 18:36:19 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Monster Tempo Stats: http://www.thresholdcycling.com/index.php/2009/03/monster-tempo-stats/ http://www.thresholdcycling.com/index.php/2009/03/monster-tempo-stats/#comments Sun, 08 Mar 2009 18:22:06 +0000 leo http://www.thresholdcycling.com/index.php/2009/03/monster-tempo-stats/ 120′ solid tempo pace:
First 60′:
307 watts
1120 Kjs
20.1 MPH
AHR: 81% of LTHR

Second 60′ (turnin the screws!!)
317watts
1155 kjs
22.13 MPH (tailwind?)
AHR: 86% of LTHR

Final 30′
327watts (90% of LTP)
22.6 MPH 

616 kjs

AHR: 86%

 

450 calories consumed… not much!!  sweet!  f-U bonkman!!

WOW. BKR, here we come!!

more later, but KILLER training, gents!!

-eLTRAIN

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