Mar
8
2009
Monster Tempo Stats:
by leo
120′ solid tempo pace:
First 60′:
307 watts
1120 Kjs
20.1 MPH
AHR: 81% of LTHR
Second 60′ (turnin the screws!!)
317watts
1155 kjs
22.13 MPH (tailwind?)
AHR: 86% of LTHR
Final 30′
327watts (90% of LTP)
22.6 MPH
616 kjs
AHR: 86%
450 calories consumed… not much!! sweet! f-U bonkman!!
WOW. BKR, here we come!!
more later, but KILLER training, gents!!
-eLTRAIN
