Gran Prix of Gloucester Day 1 – Cat 3 (VIDEO)
Here is some ThreshCam footage from Lap 1 of the Cat 3 race at Day 1 of Gloucester. Unlike another video taken from a better starting position, my video really captures how life was for those at the back of the race. Enjoy!
Read moreFeelin’ fresh, finished the Tabata block.
Tabata block is done. Over the last 18 days, I did: – a total of 9 Tabata intervals over the course of 5 workouts. – 2.2 hours of SST work over 5 workouts – 2 races: Portsmouth Crit, Glouster Cross. My volume was low, so my frequency was high. 12 workouts in 18 days. I [...]
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