Archives

•  2010 (16)
  •  Mar (2)
  • • The Weekly Twitter
    • hardest week yet. yikes!
  •  Feb (6)
  • • The Weekly Twitter
    • The Element of Focus
    • The Weekly Twitter
    • Training Conversation: Designing the Weekly Training Cycle
    • Threshold welcomes new team members
    • The Weekly Twitter
  •  Jan (8)
  • • The Weekly Twitter
    • Mixing it up
    • The Weekly Twitter
    • The Weekly Twitter
    • The Weekly Twitter
    • The Weekly Twitter
    • Training is Happening
    • Scences From 1-09-2010 Ride
•  2009 (160)
  •  Dec (11)
  • • PRO is PROGRAM GO!
    • Product Review: Grip Grab arctic shoe covers
    • The Weekly Twitter
    • gettin down to business: 2010 begins!
    • The Weekly Twitter
    • Shut down!
    • The Ice Weasels Cometh
    • Whole Lotta nuun
    • Devin's NBX Holiday Race Report
    • The Weekly Twitter
    • more long riding
  •  Nov (11)
  • • The Weekly Twitter
    • Shedd Park and Whitmore's CX
    • The Weekly Twitter
    • Canton Cup 2009 Race Report
    • The Weekly Twitter
    • Plymouth Festival of Cross 2009 - Day 1 Photos
    • The Weekly Twitter
    • Belmont Wheelworks == Excellent Customer Service!
    • Hartford 'Cross race report
    • quick training update.
    • The Weekly Twitter
  •  Oct (7)
  • • This is fun! losing weight and racking up miles.
    • Cyclocross media coverage
    • The Weekly Twitter
    • The Weekly Twitter
    • Word of the month: Tabata
    • The Weekly Twitter
    • Feelin' fresh, finished the Tabata block.
  •  Sep (9)
  • • The Weekly Twitter
    • The Weekly Twitter
    • Tabata Intervals: Boosting VO2max the "easy" way:
    • Green Mountain Stage Race GMSR Race Report - View from the 4s
    • The Weekly Twitter
    • Special Thanks.
    • The Weekly Twitter
    • 2009 Green Mountain Stage Race - Day 1 update
    • 3 Village Tour Road Race - Cat 4
  •  Aug (16)
  • • The Weekly Twitter
    • Peak time, baby!!
    • last endurance ride before GMSR: EPIC
    • The Weekly Twitter
    • Still going strong? How can this be?
    • Lost and lonely on the BHAR
    • The Weekly Twitter
    • Progress.
    • It's all about PERFORMANCE.
    • Product Review: Peter White Cycles Custom Wheelset
    • MORE block training?!?!
    • The Weekly Twitter
    • Thresholder Insider: a new weekly column
    • 32 hours + 3 workouts = the Mini-Block
    • The Weekly Twitter
    • Stage Race Training, for REAL!!
  •  Jul (9)
  • • Tour of the Hilltowns (Bleacher seat view)
    • The Weekly Twitter
    • Quick training post. More StageRace prep
    • The Weekly Twitter
    • The Weekly Twitter
    • boring training update:
    • Still building... Legs on FIRE... patience, Leo...
    • The Weekly Twitter
    • Exeter Hospital Criterium
  •  Jun (10)
  • • 2009 Harpoon B2B (Brewery to Brewery) ride
    • Mt. Greylock training ride
    • The Weekly Twitter
    • A quick HousatonicHillzz race report:
    • Nice Block of Training:
    • The Weekly Twitter
    • The Weekly Twitter
    • Great training article:
    • Connecticut Stage (CTSR) Race Recap Cat 4 Men
    • Training updates:
  •  May (10)
  • • The Weekly Twitter
    • CTSR live-blog
    • Discuss!
    • The Weekly Twitter
    • Training Status: Building again!
    • The Transition
    • Sunapee Road Race Report
    • The Weekly Twitter
    • Blue Hills Classic race report
    • Charlie Baker Time Trial
  •  Apr (12)
  • • Quabbin Race Report Cat 4 (Composite)
    • Quabbin Race Report - Cat 4
    • Turtle Pond Circuit Race (CAT 5)
    • Turtle Pond Circuit Race (Cat 4)
    • Art of the Leg Shave
    • 2009 Tour of the Battenkill Reports
    • 2009 Myles Standish Circuit Race
    • 7th Annual Chris Hinds Crit Report
    • Workhorse Pieces
    • My favorite rest-day workout
    • 2009 Michael Schott Memorial Circuit Race Recap
    • Product Review: Greyhound Juice embrocation
  •  Mar (34)
  • • Michael Schott Memorial Circuit Race Preview
    • FTP test: the good, the bad and I'm ugly
    • Wa, wa, Wachusett
    • fear = motivation
    • Summit Crushage (Crush or Be Crushed)
    • Product Review: Grease Monkey Wipes
    • From the Threshold Twitter:
    • Team Threshold clothing is GO!!!
    • Downtown Tampa Twilight Crit Report
    • From the Threshold Twitter:
    • Don't Get Dropped. Don't Crash.
    • Collegiate Race Reportage First Edition
    • Deja Vu: Wells Ave #2
    • From the Threshold Twitter:
    • From the Threshold Twitter:
    • From the Threshold Twitter:
    • Equipment Test
    • Wells, Wells, Wells...
    • From the Threshold Twitter:
    • Good One
    • What did I do to piss off el Train?
    • Another Fine Bonkride
    • Doing My Homework Inside
    • Race Report: Bethel Training Crit 3-8-09
    • Monster Tempo Stats:
    • From the Threshold Twitter:
    • Saturday, 3/7. ride stats:
    • The Test
    • Base 2/3 stats:
    • And here I thought it was over
    • Power curves for trainers???
    • Delicious!
    • An open letter to Winter
    • Please welcome...
  •  Feb (19)
  • • Shake update
    • Shane and Train eat some Pain... on hilly terrain.... ok. I'm done:
    • Using the Google to discover the internets
    • The blade sharpens: first AWC workout of the season
    • Training alone or with company: the dilemma unfolds
    • End of the Foundation Period
    • BUILD 1-week 2
    • Earning the Lion
    • Training updates:
    • back on the saddle again
    • And a 1, and a 2, and a 3.....
    • A little help from your friends:
    • Jet plane... but first some pain:
    • Sponsor Announcement & Final Kit
    • Sunday Stroll with a side of Roubaix
    • Organization of training, an anal-retentive approach:
    • Sunday, Feb 1 recap
    • Home Stretch... training updates
    • Bikers Don't Jog
  •  Jan (12)
  • • The BT WO - BASE 3
    • Updates, upgrades, riding up grades and uppers:
    • Taking a Moment to Stand Up
    • Gutsy finish: Oscar Freire, Tour de Suisse 2006
    • Pyramids
    • Are you doing your homework?
    • Training update: now is the winter of our discontent
    • The team that suffers together...
    • Winter Language Lessons...
    • BASE3 began...
    • Apparent New Year's resolution: More Pain
    • Rollers
•  2008 (45)
  •  Dec (28)
  • • Work Capacity... how much can you handle?
    • The Slow-Grind (Legs not Coffee)
    • The Runaway L-Train runs over anything in it's way
    • All I want for Christmas is...
    • 2-a-Day, the hard way
    • Kit Mockup v2.0
    • BASE2, week3 approaches.... watch out, it's Trening time!!
    • fun friday!
    • Life Happens
    • Jens baby, JENS!!!... AKA: longgg tempo session:
    • The Rider by Tim Krabbe
    • feelin' the fatigue of increased volume
    • 40 Min of Dull Pain
    • Wasn't Sunday supposed to be warm - what is with the ice?
    • Hours Out in the Cold
    • Conversation with a Category 1 rider
    • flirting with lactate threshold, training status
    • Goals and such
    • Rain Rain Go Away: GET ME OFF THE TRAINER!
    • Base 2 rolls on
    • The Dede dishes out some pain...
    • BASE 2 begins! wheeeeee
    • Make hay while the sun shines...
    • Good morning!!
    • More Jens
    • The 5x5
    • Tuesday wattage files....
    • BASE1 recap and plans for BASE2:
  •  Nov (17)
  • • First Snow
    • training log: Saturday Surprise
    • 2009 SOCKS= Found
    • thanksgiving training:
    • more resevoir hot laps
    • Training Log
    • sweet spottin in on a Monday morn:
    • Race Recap: Spooky Cross!
    • Race Recap: Shedd Park CX 2008: Belgian Peanut Butter
    • Train's Training Tip (TTT??) #1: "What type of workout should I do?"
    • Wind chill? What's that?
    • Tis the Season for the Trainer
    • Training Log... cold...
    • training log: "More eez bettah"
    • Training Log 11/18/08
    • training log: 11/17/08
    • In the Beginning....