Training Log 11/18/08
From 8:30-9:35am Leo did: SweetSpot… again! this time on the rollers in the basement. gettin dirty with it in the dungeon of doom. I was just below SweetSpot wattage, actually for 48′ or so. Feeling a lack of food and a bit of fatigue from yesterday and it was fucking early, I did my work [...]
Read moretraining log: 11/17/08
9AM-10:15AM SweetSpot training. Leo did: 15′ warmup 45′ @292W and 144BPM. RPE was 6.5/10 Legs felt ok. It was chilly and the strong changing winds around the BU resevoir made it tough to maintain even pacing. Cadence was a bit slow, too. I’ll do some light strength work and 10 minutes on the rollers just [...]
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