Blog

Training updates:

status: Cautiously optimistic Sat: 5×2′x45″ power hill repeats. seated. vo2 max power. Sunday: 2500 kj ride at 61%. super fun and easy ride on a glorious day! (took in 150 cals total, no bonk feelings at all) This morning: SST. 1×40′ @ 100% (361AP) or 4.2 w/kg. felt good. new CP 30′. Legs, bike, mind [...]

The Weekly Twitter

great ride today with the teammates I didn’t see on Saturday and Sunday. Good times! -s # mounting new prorace3s and aerobars… -s # whoops, overslept what looks to be the last nice day of the week. Oh well, legs are tired from three hard days anyhow… -s # Legs are still a little sore [...]

CTSR live-blog

Coming at you live from the passenger seat of the corolla that could (3 bikes on top makes for some struggling). We’ll try to update this post as the weekend progresses, since, well, there isn’t much else to do when not racing. Traffic on the pike is good! 1200 Saturday. Sitting around before the circuit [...]

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The Weekly Twitter

Back on the saddle, the right way- easy 2.5 hours this morning. -shane # Lots of back bay riders out in Dover this morning + me = lots of beards I. The road – shane # Tons of riders out this mornining. Got another nice enduro morning in – shane # At the penguin, un-doing [...]