Nice Block of Training:
Well the TempoTrain rolls on, and I’m loving it. Just pounding that sweetspot and feelin good. HR was @ 35 BPM the other night. Sari thought I died… that’s what all this high end tempo does for me. Makes the endurance engine bigger and more efficient all withough breaking me down, physically or mentally. Spent [...]
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Stuck at home playing playstation, per docs orders. Will be off the bike for another couple after heading in for surgery again. -shane # Wondering if I’ll be employed once working man’s stage race comes around… -shane #
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Epic, very pro tour race today- complete with charging peloton catching incredibly fast break with 10 mi to go. Cmj comes in 5th! # Whoa. Still can’t believe what our team did this weekend. You guys are the best. Report to follow. # Think I just went for the slowest 30 mi ever, but felt [...]
Read moreGreat training article:
Toolbox: The Training Week enjoy and read it 3 times! Tren’s orders! -eLTren
Read moreConnecticut Stage (CTSR) Race Recap Cat 4 Men
124.1 miles and 5:32:07 of racing. And it all came down to 0.55 seconds. Except for the physiological freaks that sometimes destroy us mortals in races, very few of us are such complete riders that we can time trial, sprint, and climb and still have juice left at the end of a 90+ mile race–clearly, [...]
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