Michael Schott Memorial Circuit Race VIDEO
Before the full race recap goes up for the Marblehead 4/5 race, here is a great video of the final lap taken by Thresholder and 8th place finisher (1st Cat5!) Nick.
Read moreWells Ave Recap – 3/28/10
Sooooo since I couldn’t get into New England’s yearly season opening dance, I decided to go to Wells for a nice workout and to get back into the feel of racing in a pack. It was fairly cold and there was alot of chatter about how all the shmucks at Marblehead will be even colder [...]
Read more2010 King of Burlingame MTB Time Trial Recap
Threshold began expanding its repertoire from road to cross this fall. This spring a number of us have furthered this trend and are racing a relatively ambitious cross country mountain bike schedule. Today was the season opener, the King of Burlingame MTB Time Trial, put on by the Eastern Fat Tire Assoc. (EFTA) in Burlingame [...]
Read moreThe Weekly Twitter
Just getting home now from RdR, and about to eat everything in the house. Thank you @roseyscot-shane # from our listerv- I told my wife I was going for a spin with the boys and returned 11 hours later, drunk, muddy and still in my chamois. # Threshold Sweeps Marblehead 4/5 Race!!! Devo, Mover and [...]
Read moreTrying to Get It Together:
A brief training update. Mesocycle: BUILD 1 Objectives: continue to slowly raise training stress level (CTL) by maintaining volume and progressively increasing intensity. Key workouts, each to be done 2x per week for 3 weeks: 1. 4′ vo@ max intervals. 5-6 reps @ 114-118% of FTP 2. 5-12 second sprints done in the midst of [...]
Read moreRonde de Rosey
edToolbar() While some of the squad was racing at Wells on Sunday, Shane, Matt M., Curt and I tackled the inaugural Ronde de Rosey (editor’s note: lots of locals spelling this Rhonde, not sure if that is so its easier to searc viagra soft tabs h out on Twitter or if my Flemish stinks. Feel [...]
Read moreThe Weekly Twitter
That's some high water out there in dover this am. Slippery, too- be safe early am cycling people! -s # Quote of the day: "Anyway, I'd win, even if they give me a steel bike." – Fabian Cancellara http://tinyurl.com/ykrttv2 # Have access road cough that won't go away. -Shane # Big thanks to @mkvautour and [...]
Read moreThe Weekly Twitter
Freds abound in Dover today. Why don't they wave back? # Millions of hours ridden this weekend. #morespring # Ate a fried egg, on top of homemade bacon onion refried beans, on top of toast as soon as we got back from 7 hours in the saddle! – Shane # You all probably could care [...]
Read moreThe Weekly Twitter
Hard, but @PaintnIFs and I did recognize each other w/o our superhero costumes on the t today. Good seeing you! -Shane #
Read morehardest week yet. yikes!
status: fat but fit. Big BUILD week. Hardest week yet. If I come through it, I will earn 2 recovery days. If I wuss out, only 1 day should be needed. Weather came around and I should be fresh enough to put myself into a big hole. Hoping to see my CTL hit 85 for [...]
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