last endurance ride before GMSR: EPIC
Epic Ride: After a 14’ race pace TT yesterday, the plan for today was to test out my endurance, race day nutrition and mental fortitude with 100+ mile day on the bike, starting with a GR, finishing with a 32 mile crit (Wells Ave, baby). Here’s how one of my longest days on a bike [...]
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Cross training was a blast! Today, I find all the bruises. -m # Time for some work on the tan lines -m # Just spotted @cbailey83 outside my new job on Sidney st for the 2nd time this week. I don’t think I’d recognize any of you in b. casual!-s # Whoa new model of [...]
Read moreStill going strong? How can this be?
It’s hot/humid as shite, it’s mid August and I’m training harder than ever… who is this person and what have you done with eLTrain?? (Not burnt out yet, a real pleasure and surprise). well, I took a 4 day “R+R” period which looked like this: Th: off, core work. Drank tons of beer…. not good [...]
Read moreLost and lonely on the BHAR
Dear Threshold Cyclers, I am writing to you with a sad story of betrayal that has left me in tatters. I bring you this story in hopes that you will learn from it, and not inflict the same pain on others like me. My name is Road Season Motivation, “Moto” for short, and I have [...]
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Singlespeed Cross, what’s a good gear ratio? # My LT interval today- couldn’t tell if my contact fell out, If I was way anaerobic, or if it really was that foggy. -s # Tough crw fast 42 today- huge finishing group- must be peak fitness time! T hold had a great turnout. Enjoy the great [...]
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