more long riding
Honestly, this is it. Lots of long rides. Did 180′ @ 78% yesterday, for example. Last sunday I rode wit the Thold train for 90′ and added another 90′ by myself. 2 examples of a 3000 kj ride. These long, not so hard rides are my primary focus over the next 2 months. I want [...]
Read moreThe Weekly Twitter
Threshold snags top-15's in the Cat4 race at BRC/Shedd Park! @BbigBbird 8th and @kccarpenter 12th! # Threshold Long Island Assault! @JG_Mover takes 8th in Cat4 race # Looking back at our blog to nov of last year- where it was snowing in the low 20s and most of us were finishing base 1 ?!?!?! -sb [...]
Read moreShedd Park and Whitmore’s CX
Though we were warned by the cycling internet personalities that it was inappropriate for us, owners of heart rate monitors and bicycles designed for cyclocross events, to enter category 4 races, Mover and I saddled up and beat our goal of top 15 with a couple 8th place finishes. Anyone have pictures from this weekend?! [...]
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Up until today, early morning road rides sounded like a good thing for the winter. Hello trainer, we will be seeing a lot of each other. -m # Really Plymouth? No results yet? If we don't have results, what do we have. # WTF Plymouth! Where are my Cat4 results? -m # Massage at Be [...]
Read moreCanton Cup 2009 Race Report
The 2009 Canton Cup was a TEAM event! Special thanks to the support crew for the cheering, getting the tent setup, hanging out all day and just being totally awesome. Dan, Shane, Miller, Curt, Randall*, you guys rock. Seeing you guys each lap (thresholders everywhere!) made my race. Danimal and Dr. Gorilla-Shane got the tent [...]
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