Not much new, just pounding out the miles.
latest tempo ride was 2.5 hours total with 1×124′ @ 301 watts… about 86%. a 2250kj interval. This was Monday morning.
this type of riding is feeling good again and it’s clear to be that my endurance is coming back. this is a nice feeling.
I’ll continue to up the duration of my longer rides, but I forsee a steady diet of 2.5-3.5 hour rides with a few SST sessions or CX races peppered in for the next couple of months…. I’d love to put in 20+ 3000 kj rides this winter…
Something to look forward to as everyone else’s BASE periods ensue.
Cheers Thold and keep killin it on the CX circuit!
-L
Leave a Reply
Proudly Sponsored by…
Follow Us...
