This is fun! losing weight and racking up miles.
A quick training update: Over the last 2.5 weeks or so I’ve been doing mostly low-end SST riding. Started with the Dover 19, moved to the dover 28. Wed I added a few extra miles. Dover 33 next week. I’ve been systematically bumping up my KJ output while maintaining similar power. So I was doing [...]
Read moreCyclocross media coverage
The Christian Science Monitor blog recently covered the sport of cyclocross in the Northeast. See the following video, filmed by Matt Miller’s fiance. Cyclocross coverage. Can you spot the Thresholder?
Read moreThe Weekly Twitter
Congrats to Cory and MM on their 1-2 at NY State Champs in Troy, NY! # http://yfrog.com/7hzeauj # Wrenth-mud! http://yfrog.com/0lgbij http://yfrog.com/0rwexj #
Read moreThe Weekly Twitter
I never feel this sore after road racing. I must be doing it wrong. # 5 Thresholders in the top 20 of the cat4 race at PVD! #
Read moreWord of the month: Tabata
Today I attempted my first tabata interval workout. 2x6x20′. I say attempted because I wasn’t able to nail power numbers (2nd set only, see below) nor did the workout leave me with a sense of accomplishment. I did the first set at full pedal to the metal force instead of ‘pacing’ at ~200% FTP. The [...]
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