The Weekly Twitter
Threshold Group Ride tonight! 6pm Nahanton Park. Bring Lights. Come check it out! # Threshold Group Ride Saturday 9:30am Nahanton Park. Come on out for some nice chill miles. http://tinyurl.com/ydrtfcv # In vt w miley cyrus blasting. # Heading down to Government Center to watch #mayorscup # six gap century tomorrow. – joe # Cancellara, [...]
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Threshold will be out for 6:30am CX practice at Larz Anderson tomorrow morning. # Hello hup-ster I am driving behind north on 93! -s # Waterville cx course goes right thru the village. Should be sweet. http://twitpic.com/i7m1d # Ice cream and beer. Off season, I’ve missed you # Super day for a race on an [...]
Read moreTabata Intervals: Boosting VO2max the “easy” way:
Well, I made it… To the end of another fun and successful road racing season. Many of my goal were met and exceeded, and I came up short on one or two, but looking at the big picture, this was a way better season than I could have ever hoped for. That said (and hopefully [...]
Read moreGreen Mountain Stage Race GMSR Race Report – View from the 4s
After having a mediocre spring, I was looking for a little redemption building up to GMSR. I was feeling good during late July/August and was able to stick to a pretty regular training schedule (thanks to Bake for the help with the plan). Racing in the 4s this year has been humbling. Battenkill, Turtle Pond, [...]
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This morning – cross practice. Tomorrow – find the bruises. # last year’s quad was my first cx race- this year is looking to be just as muddy -s # too earrrrrlllyyy -s # whew. cross is hard. very fun, but hard. -s #
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