The Weekly Twitter
Two Michelin Mud 2′s – from Ebay with love # Took me a while this morning to remember how to put on my knee warmers. This is my type of weather! -m # RT @Yield2Life has been able to reach over 500 people thanks to your help! Please keep up the great work and, THANK [...]
Read morePeak time, baby!!
status: Tapering rocks!! Form and fitness are rockin. Fatigue fading, legs strong like Jens. Monday was recovery, Tuesday was 75′ of z1 with Sari. Today: Did another 10:20″ TT this morning, set a new CP 10′ @ 427w. It was 25′ warm up, TT, 15′ cooldown. That’s it. Felt solid the whole way through and [...]
Read morelast endurance ride before GMSR: EPIC
Epic Ride: After a 14’ race pace TT yesterday, the plan for today was to test out my endurance, race day nutrition and mental fortitude with 100+ mile day on the bike, starting with a GR, finishing with a 32 mile crit (Wells Ave, baby). Here’s how one of my longest days on a bike [...]
Read moreThe Weekly Twitter
Cross training was a blast! Today, I find all the bruises. -m # Time for some work on the tan lines -m # Just spotted @cbailey83 outside my new job on Sidney st for the 2nd time this week. I don’t think I’d recognize any of you in b. casual!-s # Whoa new model of [...]
Read moreStill going strong? How can this be?
It’s hot/humid as shite, it’s mid August and I’m training harder than ever… who is this person and what have you done with eLTrain?? (Not burnt out yet, a real pleasure and surprise). well, I took a 4 day “R+R” period which looked like this: Th: off, core work. Drank tons of beer…. not good [...]
Read moreLost and lonely on the BHAR
Dear Threshold Cyclers, I am writing to you with a sad story of betrayal that has left me in tatters. I bring you this story in hopes that you will learn from it, and not inflict the same pain on others like me. My name is Road Season Motivation, “Moto” for short, and I have [...]
Read moreThe Weekly Twitter
Singlespeed Cross, what’s a good gear ratio? # My LT interval today- couldn’t tell if my contact fell out, If I was way anaerobic, or if it really was that foggy. -s # Tough crw fast 42 today- huge finishing group- must be peak fitness time! T hold had a great turnout. Enjoy the great [...]
Read moreProgress.
Last night I did the latest Lake Louisa training race of the season down in Clermont, Florida. This was my first race since upgrading to Category 4 and my first 4/5 race since Marblehead, where I had awful stomach cramps. I wanted some redemption, but was also a little intimidated as this is generally a [...]
Read moreIt’s all about PERFORMANCE.
When I slam it it makes you look inert. Now I’m beatin up hills like my name is Eddy Merckx
Read moreProduct Review: Peter White Cycles Custom Wheelset
I purchased my first racing bike in 1992-ish (sometime in junior high) when I was looking to supplement my running with some cycling and triathlons. I still have this bike today: Cannondale R400 with RX100 components. The C’dale still has many of the original components (derailleurs, crank, brakes, shifters), but has burned through a few [...]
Read moreProudly Sponsored by…
Follow Us...
