Tour of the Hilltowns (Bleacher seat view)
Suffice it to say that my experience at Hilltown (née Hillytowns) was a little different from the other Thresholders. After fully jinxing myself with an email to the team about the strength and longevity of my Vredestein Tri Comp tires (with about 5,000 miles on them) on Thursday, the cycling Gods opened up the road @ mile [...]
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Just read that our hero Jens is ok after today’s crash – KC # Saturday is for Jens. # New cycling verb: Bbox — usage: “Don’t Bbox that corner” — see video reference: http://bit.ly/UM2cc –R #
Read moreQuick training post. More StageRace prep
As GMSR is on the schedule, I’m starting to really get focused on training in 3 day blocks, emphasizing recovery between workouts and making sure that 2 of the 3 days have some serious intensity thrown in while still adressing endurance, LT boosting and a bit of climbing/vo2 max work. I’ve done 4 blocks this [...]
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bought a used thule roof rack. my days of mooching rides will soon be over -s # Randall is wearing his ‘good luck’ daisy dukes…and he hasn’t shaved. Nice. # Tt is done. Not sure how we finished…but it made me feel like barf. # WMSR-Results? # Started commuting for the first time since surgery. [...]
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