Nice Block of Training:

Well the TempoTrain rolls on, and I’m loving it. Just pounding that sweetspot and feelin good. HR was @ 35 BPM the other night. Sari thought I died… that’s what all this high end tempo does for me. Makes the endurance engine bigger and more
efficient all withough breaking me down, physically or mentally.

Spent Saturday hammering with matty, lots of 3′ pulls right at 100-105 %… SupraLT stuff. 365-390watts. We Were Flying… and it was fun!

Sunday was 2.5 hours @ 80%. solid endurance ride, did a 2′ effort @ 500 watts to end the ride, nice pain.
And this morning I pounded out another 85′ interval @ 87%, with a nice 22′ @ 92%, because the inner Jens was making fun of me.

Now I’m done for 48 hours until wed. morning where I’ll work some 4-5′ vo2′s. Gotta start hittin the high end stuff sooner or later.
Recovery thursday and more SST on friday, nothing brutal though as Sunday at HousatonicHillz will tear me a new one.

I aint ready!!

-L