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- The Weekly Twitter
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- Michael Schott Memorial Circuit Race Preview
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- fear = motivation
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- Feb (19)
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- Shake update
- Shane and Train eat some Pain... on hilly terrain.... ok. I'm done:
- Using the Google to discover the internets
- The blade sharpens: first AWC workout of the season
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- End of the Foundation Period
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- Earning the Lion
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- back on the saddle again
- And a 1, and a 2, and a 3.....
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- Jan (12)
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- The BT WO - BASE 3
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- The team that suffers together...
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- Work Capacity... how much can you handle?
- The Slow-Grind (Legs not Coffee)
- The Runaway L-Train runs over anything in it's way
- All I want for Christmas is...
- 2-a-Day, the hard way
- Kit Mockup v2.0
- BASE2, week3 approaches.... watch out, it's Trening time!!
- fun friday!
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- Jens baby, JENS!!!... AKA: longgg tempo session:
- The Rider by Tim Krabbe
- feelin' the fatigue of increased volume
- 40 Min of Dull Pain
- Wasn't Sunday supposed to be warm - what is with the ice?
- Hours Out in the Cold
- Conversation with a Category 1 rider
- flirting with lactate threshold, training status
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- The Dede dishes out some pain...
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- Nov (17)
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- First Snow
- training log: Saturday Surprise
- 2009 SOCKS= Found
- thanksgiving training:
- more resevoir hot laps
- Training Log
- sweet spottin in on a Monday morn:
- Race Recap: Spooky Cross!
- Race Recap: Shedd Park CX 2008: Belgian Peanut Butter
- Train's Training Tip (TTT??) #1: "What type of workout should I do?"
- Wind chill? What's that?
- Tis the Season for the Trainer
- Training Log... cold...
- training log: "More eez bettah"
- Training Log 11/18/08
- training log: 11/17/08
- In the Beginning....
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June 5th, 2009 at 7:01 am
I wish I had a Monsterbello to ride up. That’s a fun hill.