2009 Harpoon B2B (Brewery to Brewery) ride
At the risk of beating a word to death, this ride was EPIC. I know BikeSnobNYC pokes fun at it’s overuse but it really was epic for me. From the day before (at race packet pickup) until the bus ride home it was a great overall experience. Hard, long (148mi) and a ton of fun. [...]
Read moreMt. Greylock training ride
Two years of waiting. Over $23 million dollars invested. Totally worth it! I had the distinct pleasure of riding up Mt. Greylock this past Saturday. It is truly one of the most spectacular climbs in the northeast, now unequaled in the quality of the pavement and the complete lack of cars. I celebrated Father’s day [...]
Read moreThe Weekly Twitter
the post-spring classics lull is about to end. # Have a cat 4 spot at houscatonic hills if anyone wants it -Shane #
Read moreA quick HousatonicHillzz race report:
it was tough. HAHA! not that short! It was 54 of the hilliest miles I’ve ever done in my life and I loved every minute of it!! Highlights: -Racing with Matty and Aaron -Riding solo off the front for miles 13-18. -Getting dropped off the lead group something like 30 times and catching back on [...]
Read moreNice Block of Training:
Well the TempoTrain rolls on, and I’m loving it. Just pounding that sweetspot and feelin good. HR was @ 35 BPM the other night. Sari thought I died… that’s what all this high end tempo does for me. Makes the endurance engine bigger and more efficient all withough breaking me down, physically or mentally. Spent [...]
Read moreThe Weekly Twitter
Stuck at home playing playstation, per docs orders. Will be off the bike for another couple after heading in for surgery again. -shane # Wondering if I’ll be employed once working man’s stage race comes around… -shane #
Read moreThe Weekly Twitter
Epic, very pro tour race today- complete with charging peloton catching incredibly fast break with 10 mi to go. Cmj comes in 5th! # Whoa. Still can’t believe what our team did this weekend. You guys are the best. Report to follow. # Think I just went for the slowest 30 mi ever, but felt [...]
Read moreGreat training article:
Toolbox: The Training Week enjoy and read it 3 times! Tren’s orders! -eLTren
Read moreConnecticut Stage (CTSR) Race Recap Cat 4 Men
124.1 miles and 5:32:07 of racing. And it all came down to 0.55 seconds. Except for the physiological freaks that sometimes destroy us mortals in races, very few of us are such complete riders that we can time trial, sprint, and climb and still have juice left at the end of a 90+ mile race–clearly, [...]
Read moreTraining updates:
status: Cautiously optimistic Sat: 5×2′x45″ power hill repeats. seated. vo2 max power. Sunday: 2500 kj ride at 61%. super fun and easy ride on a glorious day! (took in 150 cals total, no bonk feelings at all) This morning: SST. 1×40′ @ 100% (361AP) or 4.2 w/kg. felt good. new CP 30′. Legs, bike, mind [...]
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