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2010 (17)
- 2009 (160)
- Dec (11)
- Nov (11)
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- Aug (16)
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- The Weekly Twitter
- Peak time, baby!!
- last endurance ride before GMSR: EPIC
- The Weekly Twitter
- Still going strong? How can this be?
- Lost and lonely on the BHAR
- The Weekly Twitter
- Progress.
- It's all about PERFORMANCE.
- Product Review: Peter White Cycles Custom Wheelset
- MORE block training?!?!
- The Weekly Twitter
- Thresholder Insider: a new weekly column
- 32 hours + 3 workouts = the Mini-Block
- The Weekly Twitter
- Stage Race Training, for REAL!!
- Jul (9)
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- Quabbin Race Report Cat 4 (Composite)
- Quabbin Race Report - Cat 4
- Turtle Pond Circuit Race (CAT 5)
- Turtle Pond Circuit Race (Cat 4)
- Art of the Leg Shave
- 2009 Tour of the Battenkill Reports
- 2009 Myles Standish Circuit Race
- 7th Annual Chris Hinds Crit Report
- Workhorse Pieces
- My favorite rest-day workout
- 2009 Michael Schott Memorial Circuit Race Recap
- Product Review: Greyhound Juice embrocation
- Mar (34)
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- Michael Schott Memorial Circuit Race Preview
- FTP test: the good, the bad and I'm ugly
- Wa, wa, Wachusett
- fear = motivation
- Summit Crushage (Crush or Be Crushed)
- Product Review: Grease Monkey Wipes
- From the Threshold Twitter:
- Team Threshold clothing is GO!!!
- Downtown Tampa Twilight Crit Report
- From the Threshold Twitter:
- Don't Get Dropped. Don't Crash.
- Collegiate Race Reportage First Edition
- Deja Vu: Wells Ave #2
- From the Threshold Twitter:
- From the Threshold Twitter:
- From the Threshold Twitter:
- Equipment Test
- Wells, Wells, Wells...
- From the Threshold Twitter:
- Good One
- What did I do to piss off el Train?
- Another Fine Bonkride
- Doing My Homework Inside
- Race Report: Bethel Training Crit 3-8-09
- Monster Tempo Stats:
- From the Threshold Twitter:
- Saturday, 3/7. ride stats:
- The Test
- Base 2/3 stats:
- And here I thought it was over
- Power curves for trainers???
- Delicious!
- An open letter to Winter
- Please welcome...
- Feb (19)
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- Shake update
- Shane and Train eat some Pain... on hilly terrain.... ok. I'm done:
- Using the Google to discover the internets
- The blade sharpens: first AWC workout of the season
- Training alone or with company: the dilemma unfolds
- End of the Foundation Period
- BUILD 1-week 2
- Earning the Lion
- Training updates:
- back on the saddle again
- And a 1, and a 2, and a 3.....
- A little help from your friends:
- Jet plane... but first some pain:
- Sponsor Announcement & Final Kit
- Sunday Stroll with a side of Roubaix
- Organization of training, an anal-retentive approach:
- Sunday, Feb 1 recap
- Home Stretch... training updates
- Bikers Don't Jog
- Jan (12)
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- The BT WO - BASE 3
- Updates, upgrades, riding up grades and uppers:
- Taking a Moment to Stand Up
- Gutsy finish: Oscar Freire, Tour de Suisse 2006
- Pyramids
- Are you doing your homework?
- Training update: now is the winter of our discontent
- The team that suffers together...
- Winter Language Lessons...
- BASE3 began...
- Apparent New Year's resolution: More Pain
- Rollers
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- 2008 (45)
- Dec (28)
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- Work Capacity... how much can you handle?
- The Slow-Grind (Legs not Coffee)
- The Runaway L-Train runs over anything in it's way
- All I want for Christmas is...
- 2-a-Day, the hard way
- Kit Mockup v2.0
- BASE2, week3 approaches.... watch out, it's Trening time!!
- fun friday!
- Life Happens
- Jens baby, JENS!!!... AKA: longgg tempo session:
- The Rider by Tim Krabbe
- feelin' the fatigue of increased volume
- 40 Min of Dull Pain
- Wasn't Sunday supposed to be warm - what is with the ice?
- Hours Out in the Cold
- Conversation with a Category 1 rider
- flirting with lactate threshold, training status
- Goals and such
- Rain Rain Go Away: GET ME OFF THE TRAINER!
- Base 2 rolls on
- The Dede dishes out some pain...
- BASE 2 begins! wheeeeee
- Make hay while the sun shines...
- Good morning!!
- More Jens
- The 5x5
- Tuesday wattage files....
- BASE1 recap and plans for BASE2:
- Nov (17)
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- First Snow
- training log: Saturday Surprise
- 2009 SOCKS= Found
- thanksgiving training:
- more resevoir hot laps
- Training Log
- sweet spottin in on a Monday morn:
- Race Recap: Spooky Cross!
- Race Recap: Shedd Park CX 2008: Belgian Peanut Butter
- Train's Training Tip (TTT??) #1: "What type of workout should I do?"
- Wind chill? What's that?
- Tis the Season for the Trainer
- Training Log... cold...
- training log: "More eez bettah"
- Training Log 11/18/08
- training log: 11/17/08
- In the Beginning....
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May 28th, 2009 at 3:06 pm
As Bob Roll would say, “ouch!”
The downhill part towards the end looks fun. THRESHOLD IS GO FOR CTSR!
May 29th, 2009 at 7:59 am
Looks like a great course for Maximum Threshold Crushage!
May 29th, 2009 at 9:19 am
Looks like an etching found on the wall inside the pain cave.