Comments on: What did I do to piss off el Train? http://www.thresholdcycling.com/index.php/2009/03/what-did-i-do-to-piss-off-el-train/ Boston-based Cycling Team Wed, 01 Feb 2012 07:36:41 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Leo http://www.thresholdcycling.com/index.php/2009/03/what-did-i-do-to-piss-off-el-train/comment-page-1/#comment-159 Leo Thu, 12 Mar 2009 15:47:11 +0000 http://www.thresholdcycling.com/?p=746#comment-159 nice workout, Mover!! Sounds like you went a bit hard on the first... I think a 31.5 MPH AVS for all 4 intervals will be you sweetsopt though. Yah, I agree with Ken too. Quality trumps quantity, BUT if you get the pacing right, you'll get both! nice work Mover, and I LOVE YOU!! -ElPain nice workout, Mover!!

Sounds like you went a bit hard on the first… I think a 31.5 MPH AVS for all 4 intervals will be you sweetsopt though.

Yah, I agree with Ken too. Quality trumps quantity, BUT if you get the pacing right, you’ll get both!

nice work Mover, and

I LOVE YOU!!

-ElPain

]]> By: Ken http://www.thresholdcycling.com/index.php/2009/03/what-did-i-do-to-piss-off-el-train/comment-page-1/#comment-158 Ken Thu, 12 Mar 2009 15:22:43 +0000 http://www.thresholdcycling.com/?p=746#comment-158 You'll be pleased to know that I read recently that all gains are made with the first two intervals and that it is okay to cut it short after three or four if you can't execute the same effort. Nice work! You’ll be pleased to know that I read recently that all gains are made with the first two intervals and that it is okay to cut it short after three or four if you can’t execute the same effort. Nice work!

]]> By: Aaron http://www.thresholdcycling.com/index.php/2009/03/what-did-i-do-to-piss-off-el-train/comment-page-1/#comment-157 Aaron Thu, 12 Mar 2009 15:15:45 +0000 http://www.thresholdcycling.com/?p=746#comment-157 vo2 max intervals are the worst. really, nothing has them beat in terms of the combined magnitude of pain and duration. good job. vo2 max intervals are the worst. really, nothing has them beat in terms of the combined magnitude of pain and duration. good job.

]]>