Monster Tempo Stats:

120′ solid tempo pace:
First 60′:
307 watts
1120 Kjs
20.1 MPH
AHR: 81% of LTHR

Second 60′ (turnin the screws!!)
317watts
1155 kjs
22.13 MPH (tailwind?)
AHR: 86% of LTHR

Final 30′
327watts (90% of LTP)
22.6 MPH

616 kjs

AHR: 86%

450 calories consumed… not much!! sweet! f-U bonkman!!

WOW. BKR, here we come!!

more later, but KILLER training, gents!!

-eLTRAIN

randall says:

March 8, 2009 at 2:58 pm

Awwww yeah. My inner voice (a.k.a. ricky bobby) was loving it. I wish I could have done more (and longer pulls). I’ll work on sharing the load more.

I’m looking forward to more of these. Awwwww yeah!!

p.s. the kitten found his mitten
cory says:

March 9, 2009 at 3:39 pm

This ride was AWESOME. But, I am not going to lie: I felt BAD for about an hour after I got home…that deep down tight lung thing always gets me…RALPH!
shane says:

March 9, 2009 at 6:58 pm

I am so sad I missed this. Save a little for me this weekend!