Monster Tempo Stats:

by leo

120′ solid tempo pace:
First 60′:
307 watts
1120 Kjs
20.1 MPH
AHR: 81% of LTHR

Second 60′ (turnin the screws!!)
317watts
1155 kjs
22.13 MPH (tailwind?)
AHR: 86% of LTHR

Final 30′
327watts (90% of LTP)
22.6 MPH 

616 kjs

AHR: 86%

 

450 calories consumed… not much!!  sweet!  f-U bonkman!!

WOW. BKR, here we come!!

more later, but KILLER training, gents!!

-eLTRAIN

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This entry was posted on Sunday, March 8th, 2009 at 1:22 pm and is filed under training . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Monster Tempo Stats:”

  • randall Says:
    March 8th, 2009 at 2:58 pm

    Awwww yeah. My inner voice (a.k.a. ricky bobby) was loving it. I wish I could have done more (and longer pulls). I’ll work on sharing the load more.

    I’m looking forward to more of these. Awwwww yeah!!

    p.s. the kitten found his mitten

  • cory Says:
    March 9th, 2009 at 3:39 pm

    This ride was AWESOME. But, I am not going to lie: I felt BAD for about an hour after I got home…that deep down tight lung thing always gets me…RALPH!

  • shane Says:
    March 9th, 2009 at 6:58 pm

    I am so sad I missed this. Save a little for me this weekend!

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