Michael Schott Memorial Circuit Race Preview
Thresholders to watch for: CAT 3 Field- (1) – Leo AKA “el Train” CAT 4/5 Field – (13) – Michael, Victor, Shane, Ken, Curt, Matt, Jason G, Cory, Randall, Joe, Peter, Devin and Jason W Course Map: Race info: http://www.bikereg.com/events/Register.asp?EventID=7765 Where to find us: Look for the big red and yellow tent. If it’s not [...]
Read moreFTP test: the good, the bad and I’m ugly
My FTP test, following my rest week at the end of Build 1. The good: -My BFF K-berry lending me his Powertap PRO -Perfect calibration on the ‘tap—0 watts while coasting -the new kit–rocking the WHITE leg warmers -the weather–45 and cloudy, Belgian style, and my ideal ride temp -my favorite TT loop around the [...]
Read moreWa, wa, Wachusett
I didn’t get a chance to squeak out a winter vacation so I decided to take yesterday and today off to get a mini-break. Figured Thursday was a good day to put in a long ride, with the option for another ride or recovery before the weekend. After much deliberation, I decided to do [...]
Read moreSummit Crushage (Crush or Be Crushed)
Yesterday was some tempo work on the FG (my HR monitor decided it needed new battery, so it was 50 min of RPE). Today, Summit hill repeats. 30 min warm up out to Newton Center and over to Summit Ave. On the way out I saw L-Train on the Karate Monkey doing some Reservoir tempo [...]
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