PRO is PROGRAM GO!
This was one HOT deal! Now just need to decide which machines get this PRO style …
Read moreProduct Review: Grip Grab arctic shoe covers
Winter in New England presents many problems for riding out of doors and makes the trainer seem pretty good. For anyone subscribing to the Base building process, getting long hours on the bike during the winter may be the most difficult part of your year round training plan. The coldest part of my body on [...]
Read moreThe Weekly Twitter
Working feverishly to get home in time to reg for Battenkill -m # just @BikeReg'd for TOUR OF THE BATTENKILL PRO/AM – http://www.BikeReg.com/events/register.asp?EventID=9655 # 17 Threshold Hardmen reg'd for Battenkill (Cat3-5) #bringonthedirt #
Read moregettin down to business: 2010 begins!
BASE1 began saturday the 19th with a great 4:10′ ride. sunday was off the bike, more core work and upper body explosive weight lifting: clap pull ups, push ups and lots of planks/sidebends and rows. monday was a pretty epic 200 TSS ride outdoors. tempo. tuesday was recovery today was a humbling trainer session. 1×8′, [...]
Read moreThe Weekly Twitter
http://www.facebook.com/photo.php?pid=3016129&l=7141b28724&id=189038406167 # Threshold sponsor Four Burgers is running a toy drive 'til Monday. Bring in a Toy to 4B and get a $5 gift card.http://tinyurl.com/ybjpkfn -R # Self talk. Coffee. Kit. Trainer. -m #
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