Jens baby, JENS!!!… AKA: longgg tempo session:

Training Status: having some faith in my training/endurance, mo-fo.

Wednesday’s workout:

130′ on the rollers with the race rig (pTap #2 is up and running, sweet).

102′ @ 87% of LTP (289w). HR was pegged at 90% for the entire time. WORD. No cardiac drift at all for 100 minutes, especially nice seeing that trainer time and cardiac drift are like Bonnie and Clyde.

Much improved over last Wednesday’s long tempo performance. HR was higher than expected, though. PE was spot on; very little suffering at all.

Tomorrow’s workout should be 3x 10′ @ 330w (just below LTP), but if the HR keeps playin’ games (with my heart) then it may turn into a nice high end SST session. My Damn HR seems way out of wack lately… HR is High, but PE is low… what could this mean???

Too much caffeine?

Bueller?

Saturday will be 3 hours on the rollers, hopefully with a calvacade of teammates!

-Ldiggity