fry-day:
40′x1 SST @ 322W (96%….my LTP cant be right!) AP. felt easy. HR was 6-7 BPM below LTHR, but not much drift at all… could have held for an hour plus… no probs.
Weight is at 192-193 during the day which is quite low for me. Once the scale is saying 190 during the day, I’m at the lowest I want (185 morning weight).
Tomorrow:
I’m looking at 3-3.5 hours on the rollers looking for 3000 kjs tomorrow as the snow falls……..
Sunday is off.
Saw my RHR at 38/37 BPM yesterday and my POLAR “B.S. vo2 max test” jump 3 points last night… my fears of overtraining are allayed for the moment.
Beer and rabbit meat tonight as reward… I needed some fat!!
-L “full and ready” D
One Response to “fun friday!”
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L, what would have signaled overtrianing? a higher RHR and a decline in VO2 max?