10am Leo did:
SST, strict around the BC resevoir, solo…. well I had Jens with me.
riding the CX bike.
15′ WU
44′ @ 300W, 146 HR (92% of LTHR)
12 minute commute to work where I took of 10 layers of clothes and did 10′ on the rollers as a warm down.
I felt OK, not much suffering today.
I should be a bit toasted for tomorrow’s 3 hours.
-L
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