eLTrain did this morning:
15′ WU
61′ of SST around the resevoir. Average power was 94% of LTP and average HR was 94% as well. interesting to see that HR and watts are increasing with direct, linear correlaton.
15′ CD
recovery meal was: 300cal shake (25g whey protein, 50g carb from maltodexterin) and 1 large potato w/honey mustard).
This was a great WO as not only am I a bit under carbed (weight was under 190 this AM for the first time since… june??) but also not on the freshest legs due to lots of good work over the past 16 days… but the 309W i averaged for my hour of hot laps around the resevoir was a new CP60 record, which is cool.
Oh, did I mention I’ve dropped 5 lbs in 2 weeks… 4 lbs to go… dont f’ it up over the weekend, Leo!!!! (I’m bringing this picture of Jens in my pocket and putting it next to me at the table!! 
)
Jens is watching... who wants to be a litle climber boy?!?!
keep cool, Thresholders!!
-eLtrain
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