Work Capacity… how much can you handle?
Tren’sTrainingTip: Much of what BASE building represents for me is the process of slowly and steadily building up the amount of stress my body can handle so that by the time I start my high intensity work (above threshold) 8 weeks out from a peak, I’ll be able to recover from these workouts and theoretically [...]
Read moreThe Slow-Grind (Legs not Coffee)
Last night was another good, hard workout courtesy of Dede @ FastSplits. This was more of a low-cadence workout which although painful, I really like. Last session I ended up having to move to a different class because I missed the reg. session being up in VT for work. I ended up in a class [...]
Read moreThe Runaway L-Train runs over anything in it’s way
I hit the road at 10AM with Michael B, of Four Burgers fame. We suffered through some heavy headwinds to get to the Jonny Kelly statue on Comm Ave. @ about 10:45. The statue is a little setback from the road but it’s the marker of Mile #20 on the Boston Marathon Course and it’s [...]
Read more2-a-Day, the hard way
Status: fired up… and down. Did 2 bike WO’s today as I had yesterday and tomorrow off (travel schedule) I thought I’d flog myself good today… and I did. AM: 2-3′ hills in the Snow on the MTB. 8 hills for a total of 18′ spent at VO2 max power (going off PE and HR). [...]
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